Sculpting a robust physique requires more than just rigorous exercise. Sufficient fuel is essential for your muscles to recover after intense workouts and ultimately develop in size and strength. As a certified nutrition expert, I'm here to guide you through the essential food choices that will support your muscle-building journey. Focus on pr

Building muscle requires more than just hitting the gym. Fuel plays a crucial role in fueling your body's recovery processes and maximizing growth. As a registered dietitian, I'm here to guide you through the essential food that will power your muscle-building journey. Muscle Building Blocks: The foundation of muscle growth comes from consuming a